Shake and Bake
Workouts
Sunday 4/30/23 @ 2:21 PM
204kj
83rpm
39%
17mph
Monday 6/26/23 @ 9:24 PM
✅
221kj
76rpm
42%
17mph
Sunday 10/24/21 @ 1:0 PM
✅
182kj
77rpm
40%
16mph
Wednesday 10/6/21 @ 8:8 AM
154kj
76rpm
38%
15mph
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Saturday 5/2/20 @ 8:56 PM
✅
256kj
77rpm
45%
18mph
Sunday 5/15/22 @ 1:17 PM
323kj
78rpm
42%
17mph
Thursday 11/18/21 @ 9:3 AM
✅
395kj
74rpm
47%
19mph
Monday 4/11/22 @ 10:30 AM
✅
308kj
85rpm
39%
17mph
Tuesday 10/15/19 @ 8:17 AM
304kj
89rpm
38%
17mph
Monday 11/30/20 @ 11:40 AM
✅
103kj
73rpm
44%
17mph
Thursday 12/31/20 @ 11:43 AM
90kj
73rpm
41%
16mph
Sunday 7/19/20 @ 1:3 PM
440kj
78rpm
42%
17mph
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
Thursday 3/19/20 @ 2:24 PM
✅
236kj
74rpm
47%
18mph
Saturday 3/21/20 @ 6:46 PM
183kj
77rpm
40%
16mph
Wednesday 1/16/19 @ 11:13 AM
373kj
76rpm
46%
18mph
Tuesday 1/15/19 @ 9:4 AM
✅
374kj
76rpm
46%
18mph
Sunday 1/13/19 @ 2:48 PM
✅
69kj
86rpm
39%
17mph
Saturday 8/25/18 @ 5:48 PM
40kj
86rpm
30%
14mph
Workouts
204
kj
Sunday 4/30/23
189
kj
Monday 7/18/22
323
kj
Sunday 5/15/22
304
kj
Tuesday 10/15/19
440
kj
Sunday 7/19/20
373
kj
Wednesday 1/16/19