Shake and Bake
VS
Workouts
Monday 7/12/21 @ 10:46 AM
✅
125kj
69rpm
44%
16mph
Wednesday 7/21/21 @ 12:49 PM
71kj
63rpm
35%
12mph
Wednesday 2/12/20 @ 5:28 PM
✅
224kj
70rpm
46%
17mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:0 PM
192kj
66rpm
45%
16mph
Friday 7/10/20 @ 11:34 AM
✅
286kj
147rpm
0%
0mph
Thursday 4/30/20 @ 2:14 PM
79kj
78rpm
44%
18mph
Saturday 5/30/20 @ 12:35 PM
✅
89kj
146rpm
0%
0mph
Wednesday 4/29/20 @ 10:53 AM
63kj
77rpm
41%
17mph
Sunday 5/24/20 @ 2:12 PM
✅
87kj
140rpm
0%
0mph
Saturday 7/27/19 @ 10:40 AM
248kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
Saturday 9/14/19 @ 10:10 AM
✅
119kj
78rpm
44%
18mph
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:47 PM
✅
98kj
67rpm
46%
17mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:16 PM
✅
111kj
78rpm
43%
18mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
226kj
74rpm
45%
18mph
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
36
🔥
VS
alohabeaches111
NoVA #boocrew
29
Workouts
248
kj
Saturday 7/27/19