Shake and Bake

Workouts

Sunday 9/25/22 @ 10:29 PM
171kj
81rpm
38%
16mph
30 min LHM: Together We Ride
Robin Arzón
Friday 10/22/21 @ 10:55 AM
✅
200kj
73rpm
44%
17mph
Sunday 11/15/20 @ 9:19 PM
239kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
Wednesday 7/7/21 @ 11:11 AM
269kj
73rpm
41%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 10:9 PM
✅
312kj
59rpm
54%
18mph
Wednesday 5/5/21 @ 1:2 AM
164kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 12:27 PM
✅
170kj
67rpm
43%
16mph
Thursday 1/14/21 @ 10:56 PM
✅
85kj
70rpm
49%
18mph
10 min Climb Ride
Sam Yo
Sunday 1/24/21 @ 12:24 AM
82kj
69rpm
49%
18mph
Sunday 9/13/20 @ 2:51 PM
✅
271kj
74rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 10:29 AM
234kj
76rpm
45%
18mph
Monday 6/29/20 @ 1:27 AM
166kj
84rpm
43%
18mph
20 min Latin Ride
Robin Arzón
Sunday 7/5/20 @ 4:25 PM
✅
168kj
71rpm
49%
19mph
Tuesday 7/21/20 @ 10:40 PM
✅
205kj
81rpm
48%
20mph
20 min Latin Ride
Cody Rigsby
Friday 7/24/20 @ 12:24 PM
151kj
74rpm
45%
18mph
Tuesday 5/19/20 @ 7:11 PM
207kj
70rpm
44%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:9 PM
✅
219kj
75rpm
45%
17mph
Saturday 6/20/20 @ 1:56 PM
257kj
79rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:58 PM
✅
258kj
72rpm
49%
19mph

Workouts

30 min LHM: Together We Ride
Robin Arzón
171 kj
Sunday 9/25/22
✅ 200 kj
Friday 10/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Sunday 11/15/20
✅ 254 kj
Tuesday 11/10/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
269 kj
Wednesday 7/7/21
✅ 312 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Wednesday 5/5/21
✅ 170 kj
Friday 5/7/21
10 min Climb Ride
Sam Yo
✅ 85 kj
Thursday 1/14/21
82 kj
Sunday 1/24/21
30 min Together We Ride
Robin Arzón
✅ 271 kj
Sunday 9/13/20
234 kj
Tuesday 9/22/20
20 min Latin Ride
Robin Arzón
166 kj
Monday 6/29/20
✅ 168 kj
Sunday 7/5/20
20 min Latin Ride
Cody Rigsby
✅ 205 kj
Tuesday 7/21/20
151 kj
Friday 7/24/20
30 min Latin Celebration Ride
Cody Rigsby
207 kj
Tuesday 5/19/20
✅ 219 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
257 kj
Saturday 6/20/20
✅ 258 kj
Saturday 6/20/20