Shake and Bake

Workouts

Sunday 10/24/21 @ 3:33 AM
83kj
71rpm
35%
14mph
20 min Mood Ride: Calm
Sam Yo
Tuesday 8/24/21 @ 11:53 PM
✅
159kj
76rpm
45%
18mph
Saturday 5/1/21 @ 1:20 AM
185kj
72rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
256kj
72rpm
48%
19mph
Tuesday 1/5/21 @ 12:57 PM
✅
278kj
77rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:54 PM
254kj
76rpm
46%
19mph
Thursday 11/26/20 @ 7:44 PM
✅
531kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:25 PM
514kj
75rpm
47%
19mph
Sunday 11/15/20 @ 9:19 PM
239kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:34 PM
✅
260kj
73rpm
48%
19mph
Wednesday 11/4/20 @ 12:51 PM
105kj
82rpm
40%
17mph
15 min Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 1:18 AM
✅
113kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 10:40 PM
✅
205kj
81rpm
48%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:41 PM
164kj
82rpm
44%
18mph
Sunday 3/22/20 @ 4:23 PM
288kj
76rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:8 PM
✅
317kj
77rpm
43%
17mph
Tuesday 1/7/20 @ 4:46 AM
122kj
75rpm
41%
16mph
20 min Pop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 11:52 PM
✅
154kj
75rpm
46%
18mph
Sunday 12/30/18 @ 2:25 PM
✅
116kj
78rpm
39%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 1:9 PM
101kj
76rpm
38%
15mph

Workouts

20 min Mood Ride: Calm
Sam Yo
83 kj
Sunday 10/24/21
✅ 159 kj
Tuesday 8/24/21
30 min USHER Ride
Ally Love
185 kj
Saturday 5/1/21
✅ 256 kj
Wednesday 4/28/21
30 min Climb Ride
Christine D'Ercole
✅ 278 kj
Tuesday 1/5/21
254 kj
Tuesday 1/5/21
60 min Climb Ride
Christine D'Ercole
✅ 531 kj
Thursday 11/26/20
514 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Sunday 11/15/20
✅ 260 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Emma Lovewell
105 kj
Wednesday 11/4/20
✅ 113 kj
Friday 10/30/20
20 min Latin Ride
Cody Rigsby
✅ 205 kj
Tuesday 7/21/20
164 kj
Tuesday 7/21/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Sunday 3/22/20
✅ 317 kj
Saturday 7/6/19
20 min Pop Ride
Tunde Oyeneyin
122 kj
Tuesday 1/7/20
✅ 154 kj
Friday 1/3/20
20 min Best of 2018: Pop
Cody Rigsby
✅ 116 kj
Sunday 12/30/18
101 kj
Tuesday 1/1/19