Shake and Bake

Workouts

Saturday 11/7/20 @ 5:31 PM
✅
273kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:4 PM
201kj
76rpm
42%
17mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:21 PM
283kj
72rpm
42%
16mph
Monday 4/20/20 @ 4:55 PM
✅
221kj
85rpm
48%
21mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:19 PM
126kj
78rpm
41%
16mph
Wednesday 12/25/19 @ 7:54 PM
✅
188kj
77rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 8:2 PM
149kj
66rpm
39%
14mph
Sunday 7/14/19 @ 1:31 PM
✅
291kj
91rpm
26%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Sunday 5/5/19 @ 4:51 PM
✅
258kj
83rpm
44%
19mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 8:35 PM
193kj
77rpm
42%
16mph
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
Wednesday 7/11/18 @ 12:54 PM
214kj
78rpm
36%
16mph
30 min HIIT Ride
Matt Wilpers
Friday 7/20/18 @ 3:30 PM
✅
229kj
73rpm
44%
17mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Monday 3/5/18 @ 5:9 PM
✅
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 5:56 PM
355kj
79rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 11/7/20
201 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Tuesday 8/25/20
283 kj
Monday 8/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 221 kj
Monday 4/20/20
126 kj
Wednesday 5/6/20
30 min Holiday Ride
Cody Rigsby
✅ 188 kj
Wednesday 12/25/19
149 kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Sunday 7/14/19
265 kj
Wednesday 11/14/18
30 min 90s Pop Ride
Cody Rigsby
✅ 258 kj
Sunday 5/5/19
193 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 1/22/19
233 kj
Saturday 2/10/18
30 min HIIT Ride
Matt Wilpers
214 kj
Wednesday 7/11/18
✅ 229 kj
Friday 7/20/18
30 min Pride Ride
Denis Morton
✅ 228 kj
Tuesday 6/12/18
216 kj
Saturday 6/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 3/5/18
355 kj
Sunday 2/25/18