Shake and Bake
Workouts
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 2:46 PM
330kj
79rpm
44%
18mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Saturday 5/2/20 @ 3:53 PM
✅
315kj
80rpm
48%
20mph
Monday 5/4/20 @ 2:12 PM
256kj
79rpm
45%
19mph
Saturday 1/4/20 @ 9:58 PM
✅
387kj
80rpm
45%
19mph
Friday 2/7/20 @ 1:12 PM
337kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Saturday 12/21/19 @ 8:16 PM
✅
241kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Friday 6/21/19 @ 1:28 PM
✅
333kj
80rpm
42%
18mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
452kj
85rpm
41%
18mph
Saturday 12/29/18 @ 5:40 PM
469kj
90rpm
36%
17mph
Saturday 12/29/18 @ 5:41 PM
✅
550kj
82rpm
45%
19mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Tuesday 3/6/18 @ 2:8 PM
✅
352kj
79rpm
43%
18mph
Workouts
330
kj
Wednesday 3/10/21
455
kj
Monday 9/21/20
329
kj
Thursday 9/17/20
256
kj
Monday 5/4/20
449
kj
Saturday 9/21/19