Shake and Bake
Workouts
Saturday 10/28/23 @ 3:16 PM
278kj
88rpm
43%
19mph
Monday 10/31/22 @ 12:13 PM
✅
362kj
85rpm
48%
21mph
Tuesday 7/25/23 @ 12:21 PM
145kj
83rpm
45%
20mph
Monday 7/31/23 @ 9:52 AM
✅
156kj
76rpm
50%
20mph
Sunday 5/14/23 @ 3:1 PM
154kj
83rpm
42%
18mph
Saturday 5/20/23 @ 1:8 PM
✅
233kj
74rpm
53%
21mph
Monday 7/11/22 @ 4:9 PM
143kj
84rpm
40%
17mph
Wednesday 7/6/22 @ 11:23 AM
✅
240kj
84rpm
49%
21mph
Wednesday 1/5/22 @ 2:31 PM
165kj
81rpm
44%
18mph
Wednesday 2/2/22 @ 12:30 PM
✅
237kj
73rpm
54%
21mph
Tuesday 10/12/21 @ 1:5 PM
149kj
88rpm
39%
18mph
Wednesday 10/20/21 @ 1:11 PM
✅
251kj
83rpm
51%
22mph
Tuesday 7/6/21 @ 3:58 PM
193kj
87rpm
44%
20mph
Monday 7/5/21 @ 1:36 PM
✅
259kj
89rpm
49%
22mph
Saturday 7/17/21 @ 5:25 PM
252kj
81rpm
44%
18mph
Sunday 7/18/21 @ 2:25 PM
✅
431kj
86rpm
53%
23mph
Saturday 5/2/20 @ 3:53 PM
✅
315kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 10:55 AM
302kj
81rpm
47%
20mph
Thursday 1/2/20 @ 3:19 PM
140kj
80rpm
42%
17mph
Thursday 1/2/20 @ 3:29 PM
✅
217kj
78rpm
50%
20mph
Workouts
145
kj
Tuesday 7/25/23
149
kj
Tuesday 10/12/21
193
kj
Tuesday 7/6/21
252
kj
Saturday 7/17/21
302
kj
Tuesday 5/5/20