Shake and Bake

Workouts

Sunday 8/9/20 @ 3:55 PM
βœ…
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Sunday 10/27/19 @ 5:0 PM
βœ…
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Wednesday 10/2/19 @ 12:1 PM
βœ…
327kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 6/24/19 @ 11:45 PM
βœ…
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Monday 4/29/19 @ 4:24 PM
βœ…
283kj
91rpm
25%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Friday 4/26/19 @ 11:57 PM
βœ…
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Thursday 4/25/19 @ 12:59 AM
βœ…
341kj
92rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
βœ…
312kj
80rpm
36%
15mph
Tuesday 6/12/18 @ 1:23 PM
βœ…
228kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Monday 2/19/18 @ 6:31 PM
βœ…
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Sunday 8/9/20
320 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 224 kj
Sunday 10/27/19
158 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Wednesday 10/2/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 6/24/19
32 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 283 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Friday 4/26/19
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Thursday 4/25/19
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/8/17
βœ… 312 kj
Sunday 4/21/19
30 min Pride Ride
Denis Morton
βœ… 228 kj
Tuesday 6/12/18
111 kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 274 kj
Monday 2/19/18
259 kj
Tuesday 2/20/18