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Shake and Bake
boricua_mami_x3
SoCal/IE
97 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
6
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Sunday 8/9/20 @ 3:55 PM
β
518
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Sunday 10/27/19 @ 5:0 PM
β
224
kj
88
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
Wednesday 10/2/19 @ 12:1 PM
β
327
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Monday 6/24/19 @ 11:45 PM
β
59
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Monday 4/29/19 @ 4:24 PM
β
283
kj
91
rpm
25
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/2/19 @ 7:54 PM
223
kj
91
rpm
31
%
14
mph
Friday 4/26/19 @ 11:57 PM
β
625
kj
83
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
Thursday 4/25/19 @ 12:59 AM
β
341
kj
92
rpm
32
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 5:5 PM
β
312
kj
80
rpm
36
%
15
mph
Tuesday 6/12/18 @ 1:23 PM
β
228
kj
81
rpm
42
%
18
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 11:9 PM
111
kj
75
rpm
42
%
16
mph
Monday 2/19/18 @ 6:31 PM
β
274
kj
79
rpm
39
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Tuesday 2/20/18 @ 1:33 AM
259
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
97 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
6
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
518
kj
Sunday 8/9/20
320
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
224
kj
Sunday 10/27/19
158
kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
327
kj
Wednesday 10/2/19
239
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Monday 6/24/19
32
kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
283
kj
Monday 4/29/19
223
kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
625
kj
Friday 4/26/19
359
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
341
kj
Thursday 4/25/19
226
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/8/17
β
312
kj
Sunday 4/21/19
30 min Pride Ride
Denis Morton
View Class
Share
β
228
kj
Tuesday 6/12/18
111
kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Monday 2/19/18
259
kj
Tuesday 2/20/18
Previous Workouts
Next Workouts