Shake and Bake

Workouts

Saturday 11/9/19 @ 5:36 PM
✅
707kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Sunday 2/21/21 @ 6:14 PM
✅
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Tuesday 2/2/21 @ 1:31 PM
✅
237kj
86rpm
41%
18mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 10:26 PM
3kj
32rpm
1%
3mph
Sunday 7/26/20 @ 6:50 PM
✅
441kj
82rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 3:1 PM
✅
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:2 PM
✅
472kj
85rpm
41%
18mph
60 min Pop Ride
Kendall Toole
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:5 PM
✅
536kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:29 PM
✅
128kj
76rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 11/9/19
366 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 3/6/21
18 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 2/21/21
0 kj
Sunday 2/21/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 237 kj
Tuesday 2/2/21
3 kj
Thursday 1/28/21
60 min Groove Ride
Cody Rigsby
✅ 441 kj
Sunday 7/26/20
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 10/4/20
kj
Tuesday 1/26/21
60 min Pop Ride
Kendall Toole
✅ 472 kj
Wednesday 1/13/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 9/27/20
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Tuesday 8/25/20
kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
✅ 128 kj
Wednesday 1/20/21
kj
Friday 1/22/21