Shake and Bake
Workouts
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 8/15/20 @ 5:3 PM
✅
546kj
84rpm
44%
19mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Thursday 8/29/19 @ 1:35 PM
✅
290kj
67rpm
45%
17mph
Saturday 9/21/19 @ 4:41 PM
✅
449kj
83rpm
41%
18mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Tuesday 11/20/18 @ 1:33 PM
310kj
89rpm
32%
16mph
Monday 11/26/18 @ 12:11 AM
✅
351kj
66rpm
48%
17mph
Thursday 11/8/18 @ 1:44 PM
301kj
84rpm
32%
15mph
Saturday 11/10/18 @ 10:51 PM
✅
330kj
64rpm
47%
17mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
Tuesday 10/23/18 @ 10:34 AM
✅
360kj
69rpm
47%
18mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Monday 2/26/18 @ 2:10 AM
✅
328kj
63rpm
50%
17mph
Workouts
kj
Sunday 2/28/21
361
kj
Friday 1/24/20
285
kj
Saturday 12/28/19
kj
Monday 7/13/20
283
kj
Tuesday 12/10/19
292
kj
Saturday 9/21/19