Shake and Bake

Workouts

Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:20 PM
238kj
87rpm
41%
18mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:12 PM
232kj
81rpm
43%
18mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
Thursday 1/16/20 @ 2:24 AM
228kj
76rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Friday 1/17/20 @ 1:14 PM
199kj
72rpm
43%
16mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
264kj
86rpm
43%
19mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 2:22 PM
387kj
84rpm
44%
19mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 8:59 PM
361kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Thursday 10/10/19
377 kj
Thursday 6/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/1/20
238 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/8/20
232 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
356 kj
Friday 9/27/19
376 kj
Wednesday 2/12/20
30 min 2000s Ride
Kendall Toole
228 kj
Thursday 1/16/20
199 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 9/25/19
375 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
340 kj
Monday 9/9/19
410 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 5/9/19
264 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 3/24/19
387 kj
Sunday 2/25/18
45 min Power Zone Ride
Denis Morton
311 kj
Monday 7/9/18
361 kj
Tuesday 2/6/18