Shake and Bake

Workouts

Friday 4/23/21 @ 11:45 PM
✅
269kj
86rpm
44%
19mph
30 min Verzuz Ride
Jess King
Tuesday 5/4/21 @ 12:40 PM
212kj
82rpm
42%
17mph
Saturday 10/17/20 @ 10:15 PM
210kj
82rpm
39%
17mph
30 min House Ride
Jess King
Tuesday 9/29/20 @ 5:1 PM
✅
249kj
71rpm
49%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Saturday 5/2/20 @ 3:53 PM
✅
315kj
80rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
Tuesday 12/24/19 @ 3:53 PM
156kj
82rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
✅
189kj
76rpm
50%
19mph
Thursday 11/22/18 @ 3:23 PM
392kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
Monday 6/18/18 @ 5:56 PM
375kj
83rpm
43%
18mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:21 PM
✅
412kj
77rpm
48%
19mph
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:12 PM
✅
300kj
73rpm
42%
16mph

Workouts

30 min Verzuz Ride
Jess King
✅ 269 kj
Friday 4/23/21
212 kj
Tuesday 5/4/21
30 min House Ride
Jess King
210 kj
Saturday 10/17/20
✅ 249 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 281 kj
Wednesday 8/12/20
242 kj
Tuesday 8/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 315 kj
Saturday 5/2/20
252 kj
Saturday 5/2/20
20 min Hip Hop Ride
Robin Arzón
156 kj
Tuesday 12/24/19
✅ 189 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Robin Arzón
392 kj
Thursday 11/22/18
✅ 402 kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Monday 9/24/18
166 kj
Tuesday 3/27/18
45 min Pride Ride
Robin Arzón
375 kj
Monday 6/18/18
✅ 412 kj
Monday 6/11/18
30 min Pride Ride
Denis Morton
228 kj
Tuesday 6/12/18
✅ 244 kj
Wednesday 6/13/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 300 kj
Saturday 2/24/18