Shake and Bake

Workouts

Thursday 2/9/23 @ 1:19 PM
133kj
88rpm
38%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/8/21 @ 12:18 PM
✅
144kj
83rpm
41%
17mph
Thursday 8/6/20 @ 1:47 PM
✅
109kj
89rpm
39%
18mph
15 min 80s Ride
Leanne Hainsby
Tuesday 12/29/20 @ 2:23 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:35 PM
✅
396kj
84rpm
43%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Sunday 2/23/20 @ 5:1 PM
✅
157kj
73rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
Wednesday 11/13/19 @ 1:46 PM
122kj
86rpm
37%
16mph
20 min Rock Ride
Jess King
Friday 11/8/19 @ 2:23 PM
✅
174kj
91rpm
41%
19mph
Sunday 5/19/19 @ 4:17 PM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
155kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 12:51 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/28/18 @ 11:21 PM
✅
52kj
80rpm
36%
15mph
Sunday 4/8/18 @ 2:27 PM
✅
519kj
78rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 1/12/19 @ 1:22 PM
464kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Wednesday 6/6/18 @ 1:0 PM
150kj
82rpm
42%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 6/17/18 @ 1:17 PM
✅
173kj
83rpm
45%
19mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
133 kj
Thursday 2/9/23
✅ 144 kj
Thursday 7/8/21
15 min 80s Ride
Leanne Hainsby
✅ 109 kj
Thursday 8/6/20
kj
Tuesday 12/29/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 396 kj
Tuesday 9/15/20
166 kj
Tuesday 10/2/18
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 2/23/20
144 kj
Friday 4/3/20
20 min Rock Ride
Jess King
122 kj
Wednesday 11/13/19
✅ 174 kj
Friday 11/8/19
20 min Low Impact Ride
Matt Wilpers
102 kj
Sunday 5/19/19
✅ 155 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 3/19/19
✅ 52 kj
Wednesday 2/28/18
60 min My Mixtape Ride
Jenn Sherman
✅ 519 kj
Sunday 4/8/18
464 kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 426 kj
Sunday 7/1/18
20 min 80s Ride
Alex Toussaint
150 kj
Wednesday 6/6/18
✅ 173 kj
Sunday 6/17/18