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Shake and Bake
boricua_mami_x3
SoCal/IE
57 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 1:0 PM
132
kj
85
rpm
38
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 11:59 PM
✅
155
kj
81
rpm
43
%
18
mph
Tuesday 8/25/20 @ 1:6 PM
✅
368
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 11/20/20 @ 2:10 AM
317
kj
76
rpm
43
%
17
mph
Sunday 6/28/20 @ 8:24 PM
✅
393
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 3:35 PM
329
kj
77
rpm
43
%
18
mph
Saturday 12/28/19 @ 5:12 PM
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 4:49 PM
✅
130
kj
87
rpm
38
%
17
mph
Wednesday 12/18/19 @ 6:3 PM
✅
236
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 11:1 PM
231
kj
84
rpm
41
%
18
mph
Saturday 7/13/19 @ 4:36 PM
✅
469
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 7:46 PM
454
kj
79
rpm
43
%
18
mph
Monday 11/11/19 @ 4:9 PM
360
kj
87
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:35 PM
✅
363
kj
78
rpm
44
%
18
mph
Sunday 10/27/19 @ 5:0 PM
✅
224
kj
88
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 10/4/19 @ 6:56 PM
215
kj
77
rpm
50
%
21
mph
Sunday 7/7/19 @ 4:29 PM
✅
405
kj
83
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:12 PM
346
kj
79
rpm
44
%
18
mph
Monday 2/19/18 @ 6:31 PM
274
kj
79
rpm
39
%
16
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 10:51 AM
✅
278
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
57 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 12/16/20
✅
155
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
368
kj
Tuesday 8/25/20
317
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Sunday 6/28/20
329
kj
Tuesday 6/30/20
20 min Recovery Ride
Robin Arzón
View Class
Share
105
kj
Saturday 12/28/19
✅
130
kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Wednesday 12/18/19
231
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 7/13/19
454
kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Monday 11/11/19
✅
363
kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
224
kj
Sunday 10/27/19
215
kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
405
kj
Sunday 7/7/19
346
kj
Thursday 7/4/19
45 min PyeongChang Ride
Robin Arzón
View Class
Share
274
kj
Monday 2/19/18
✅
278
kj
Sunday 2/18/18
Previous Workouts
Next Workouts