Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:0 PM
132kj
85rpm
38%
17mph
20 min 80s Ride
Christine D'Ercole
Friday 12/18/20 @ 11:59 PM
✅
155kj
81rpm
43%
18mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Saturday 12/28/19 @ 5:12 PM
105kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 4:49 PM
✅
130kj
87rpm
38%
17mph
Wednesday 12/18/19 @ 6:3 PM
✅
236kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
132 kj
Wednesday 12/16/20
✅ 155 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Tuesday 8/25/20
317 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 6/28/20
329 kj
Tuesday 6/30/20
20 min Recovery Ride
Robin Arzón
105 kj
Saturday 12/28/19
✅ 130 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 12/18/19
231 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 7/13/19
454 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/11/19
✅ 363 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Sunday 10/27/19
215 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
346 kj
Thursday 7/4/19
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 278 kj
Sunday 2/18/18