Shake and Bake

Workouts

Saturday 3/12/22 @ 5:9 PM
114kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 9:37 AM
✅
157kj
87rpm
41%
18mph
Saturday 1/1/22 @ 3:50 PM
367kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 9:4 PM
✅
413kj
87rpm
43%
19mph
Tuesday 4/13/21 @ 12:48 PM
82kj
80rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 12:35 AM
✅
116kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 12:58 PM
233kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 5:28 PM
✅
281kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
Sunday 11/8/20 @ 4:13 PM
397kj
73rpm
48%
19mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Saturday 5/2/20 @ 3:53 PM
315kj
80rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:2 PM
✅
334kj
83rpm
49%
21mph
Thursday 1/2/20 @ 3:53 PM
149kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:31 PM
✅
197kj
87rpm
45%
20mph
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:42 PM
✅
324kj
70rpm
47%
17mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
✅
336kj
74rpm
45%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
114 kj
Saturday 3/12/22
✅ 157 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 1/1/22
✅ 413 kj
Tuesday 1/11/22
15 min Low Impact Ride
Jenn Sherman
82 kj
Tuesday 4/13/21
✅ 116 kj
Tuesday 12/1/20
30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Tuesday 2/16/21
✅ 281 kj
Sunday 2/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Tuesday 1/19/21
✅ 284 kj
Tuesday 1/19/21
45 min Bon Jovi Ride
Kendall Toole
397 kj
Sunday 11/8/20
✅ 469 kj
Saturday 11/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
315 kj
Saturday 5/2/20
✅ 334 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Thursday 1/2/20
✅ 197 kj
Tuesday 2/11/20
45 min Live DJ Ride
Denis Morton
317 kj
Friday 4/20/18
✅ 324 kj
Tuesday 4/17/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 336 kj
Sunday 2/18/18