Shake and Bake

Workouts

Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:22 PM
✅
344kj
78rpm
40%
17mph
Tuesday 12/17/19 @ 7:35 PM
✅
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 8:39 PM
✅
337kj
81rpm
42%
18mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:18 PM
✅
52kj
86rpm
34%
15mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:36 PM
✅
456kj
77rpm
44%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:25 AM
✅
340kj
79rpm
42%
17mph
Saturday 8/18/18 @ 8:5 PM
✅
236kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 10:39 AM
180kj
79rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 4/26/19
532 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 8/9/20
480 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 4/25/19
✅ 344 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 12/17/19
319 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 12/10/19
✅ 337 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Monday 12/2/19
✅ 52 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/21/19
✅ 456 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
452 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 4/29/19
✅ 340 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Saturday 8/18/18
180 kj
Thursday 3/7/19