Shake and Bake
Workouts
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
Tuesday 5/24/22 @ 12:12 PM
✅
347kj
85rpm
41%
18mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Wednesday 3/8/23 @ 1:32 PM
✅
364kj
87rpm
40%
18mph
Thursday 5/4/23 @ 1:43 PM
345kj
74rpm
44%
18mph
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 11:29 AM
✅
225kj
80rpm
42%
17mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Friday 7/3/20 @ 5:11 PM
✅
454kj
82rpm
47%
20mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
302kj
81rpm
47%
20mph
Sunday 5/19/19 @ 4:17 PM
✅
102kj
81rpm
36%
15mph
Wednesday 6/26/19 @ 10:56 PM
53kj
69rpm
28%
11mph
Workouts
490
kj
Saturday 11/20/21
342
kj
Wednesday 9/20/23
345
kj
Thursday 5/4/23
217
kj
Wednesday 2/22/23
348
kj
Wednesday 12/4/19
218
kj
Wednesday 1/8/20
321
kj
Wednesday 9/11/19
306
kj
Monday 7/6/20