Shake and Bake

Workouts

Thursday 3/3/22 @ 2:6 PM
✅
398kj
89rpm
42%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:25 PM
337kj
75rpm
44%
18mph
Wednesday 5/5/21 @ 1:0 PM
✅
286kj
85rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 3:52 PM
228kj
75rpm
45%
18mph
Saturday 12/5/20 @ 12:51 AM
234kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 3:38 AM
✅
268kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 12:25 AM
276kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:39 AM
✅
283kj
77rpm
48%
19mph
Monday 9/21/20 @ 4:39 PM
✅
169kj
85rpm
42%
19mph
20 min 2000s Ride
Hannah Frankson
Monday 8/10/20 @ 6:54 PM
161kj
78rpm
44%
18mph
Monday 3/23/20 @ 4:23 PM
142kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 5/10/20 @ 7:34 PM
✅
161kj
83rpm
42%
18mph
Thursday 11/28/19 @ 3:47 PM
✅
381kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 4/24/20 @ 2:27 AM
341kj
78rpm
44%
18mph
Tuesday 10/2/18 @ 10:39 PM
✅
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/25/18 @ 12:17 AM
95kj
73rpm
37%
14mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:15 AM
✅
219kj
71rpm
44%
17mph
Friday 12/15/17 @ 10:39 PM
✅
331kj
79rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 12/15/17 @ 10:45 PM
315kj
75rpm
43%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 398 kj
Thursday 3/3/22
337 kj
Saturday 2/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 5/5/21
228 kj
Sunday 5/9/21
30 min Outkast Ride
Denis Morton
234 kj
Saturday 12/5/20
✅ 268 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
276 kj
Tuesday 11/10/20
✅ 283 kj
Friday 11/13/20
20 min 2000s Ride
Hannah Frankson
✅ 169 kj
Monday 9/21/20
161 kj
Monday 8/10/20
20 min WHM Celebration Ride
Denis Morton
142 kj
Monday 3/23/20
✅ 161 kj
Sunday 5/10/20
45 min Turkey Burn Ride
Robin Arzón
✅ 381 kj
Thursday 11/28/19
341 kj
Friday 4/24/20
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Tuesday 10/2/18
95 kj
Tuesday 9/25/18
30 min PyeongChang Ride
Robin Arzón
204 kj
Saturday 2/24/18
✅ 219 kj
Wednesday 2/21/18
45 min Live DJ Ride
Robin Arzón
✅ 331 kj
Friday 12/15/17
315 kj
Friday 12/15/17