Shake and Bake

Workouts

Saturday 3/6/21 @ 12:12 AM
135kj
75rpm
42%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 2/16/23 @ 12:53 PM
✅
167kj
77rpm
45%
19mph
Tuesday 8/3/21 @ 10:3 AM
118kj
67rpm
44%
16mph
20 min BHM Celebration Ride
Hannah Corbin
Monday 2/6/23 @ 11:15 AM
✅
192kj
71rpm
50%
20mph
Wednesday 5/27/20 @ 10:38 PM
133kj
78rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Monday 5/2/22 @ 10:5 AM
✅
170kj
76rpm
46%
19mph
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:15 AM
✅
444kj
80rpm
48%
20mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:44 AM
✅
276kj
79rpm
47%
19mph
Tuesday 12/24/19 @ 3:38 PM
214kj
76rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 4:5 AM
✅
233kj
74rpm
45%
18mph
Sunday 12/8/19 @ 5:43 PM
101kj
80rpm
41%
17mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 4:7 AM
✅
144kj
83rpm
45%
19mph
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 3:5 AM
✅
246kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 9:29 AM
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:44 AM
✅
265kj
80rpm
46%
19mph
Friday 10/4/19 @ 12:49 AM
238kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:22 AM
✅
250kj
79rpm
45%
18mph

Workouts

20 min BHM: Jazz Ride
Christine D'Ercole
135 kj
Saturday 3/6/21
✅ 167 kj
Thursday 2/16/23
20 min BHM Celebration Ride
Hannah Corbin
118 kj
Tuesday 8/3/21
✅ 192 kj
Monday 2/6/23
20 min AHM Celebration Ride
Emma Lovewell
133 kj
Wednesday 5/27/20
✅ 170 kj
Monday 5/2/22
45 min All For One Ride
Multiple Instructors
297 kj
Thursday 7/2/20
✅ 444 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 276 kj
Wednesday 5/13/20
30 min Holiday Ride
Kendall Toole
214 kj
Tuesday 12/24/19
✅ 233 kj
Tuesday 12/10/19
15 min Move for More: Tabata Ride
Ally Love
101 kj
Sunday 12/8/19
✅ 144 kj
Thursday 12/5/19
30 min P!nk Ride
Christine D'Ercole
183 kj
Tuesday 11/5/19
✅ 246 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
198 kj
Wednesday 10/16/19
✅ 265 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
238 kj
Friday 10/4/19
✅ 250 kj
Saturday 10/5/19