Shake and Bake

Workouts

Saturday 6/12/21 @ 1:25 PM
206kj
74rpm
44%
17mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Friday 6/11/21 @ 10:17 AM
✅
208kj
65rpm
48%
17mph
Tuesday 6/8/21 @ 11:2 PM
✅
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 10:7 AM
126kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:29 PM
✅
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Sunday 10/6/19 @ 3:39 PM
328kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 11:50 AM
✅
362kj
73rpm
47%
18mph
Sunday 9/22/19 @ 1:53 PM
170kj
82rpm
37%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:54 PM
✅
506kj
73rpm
48%
18mph
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Saturday 6/22/19 @ 5:13 PM
✅
196kj
83rpm
39%
17mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 2:53 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 2:52 PM
96kj
72rpm
43%
17mph
15 min 80s Ride
Jennifer Jacobs
Monday 7/16/18 @ 1:13 PM
✅
127kj
69rpm
49%
19mph
Thursday 1/3/19 @ 1:19 AM
124kj
80rpm
40%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/11/19 @ 11:18 AM
✅
173kj
75rpm
48%
19mph
Thursday 4/26/18 @ 12:48 AM
95kj
90rpm
32%
15mph
20 min 90s Rock Ride
Jess King
Tuesday 3/20/18 @ 10:55 AM
✅
158kj
83rpm
42%
18mph

Workouts

30 min Pride: Indie Pop Ride
Emma Lovewell
206 kj
Saturday 6/12/21
✅ 208 kj
Friday 6/11/21
20 min Low Impact Ride
Bradley Rose
✅ 131 kj
Tuesday 6/8/21
126 kj
Thursday 6/10/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Wednesday 8/12/20
222 kj
Thursday 8/13/20
45 min Sundays with Love
Ally Love
328 kj
Sunday 10/6/19
✅ 362 kj
Thursday 10/10/19
60 min Football Pregame Ride
Jenn Sherman
170 kj
Sunday 9/22/19
✅ 506 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Thursday 7/4/19
✅ 369 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 196 kj
Saturday 6/22/19
kj
Saturday 6/15/19
15 min 80s Ride
Jennifer Jacobs
96 kj
Saturday 5/25/19
✅ 127 kj
Monday 7/16/18
20 min Best of 2018: Pop
Cody Rigsby
124 kj
Thursday 1/3/19
✅ 173 kj
Friday 1/11/19
20 min 90s Rock Ride
Jess King
95 kj
Thursday 4/26/18
✅ 158 kj
Tuesday 3/20/18