Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:42 PM
✅
126kj
80rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 7:30 PM
120kj
81rpm
39%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
297kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:3 PM
222kj
76rpm
37%
15mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 12:11 AM
✅
171kj
74rpm
41%
16mph
Saturday 9/21/19 @ 12:59 PM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:4 AM
34kj
78rpm
31%
13mph
Sunday 5/3/20 @ 1:54 PM
✅
212kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 10:33 PM
160kj
74rpm
40%
15mph
Saturday 4/13/19 @ 2:19 PM
✅
80kj
79rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 12:6 AM
57kj
76rpm
33%
13mph
Saturday 3/28/20 @ 7:28 PM
✅
209kj
76rpm
43%
17mph
30 min 90s Ride
Kendall Toole
Thursday 4/2/20 @ 10:28 PM
164kj
74rpm
40%
16mph
Monday 5/6/19 @ 10:59 PM
✅
219kj
77rpm
44%
17mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 12:25 AM
158kj
75rpm
39%
15mph
Saturday 6/2/18 @ 12:6 PM
✅
165kj
98rpm
32%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 7/28/18 @ 11:25 PM
158kj
79rpm
37%
15mph
Thursday 5/31/18 @ 12:21 AM
✅
157kj
93rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/10/18 @ 6:18 PM
144kj
86rpm
34%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 126 kj
Tuesday 1/19/21
120 kj
Wednesday 1/6/21
45 min All For One Ride
Multiple Instructors
✅ 297 kj
Thursday 7/2/20
222 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 171 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Saturday 9/21/19
34 kj
Wednesday 5/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 212 kj
Sunday 5/3/20
160 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 4/13/19
57 kj
Thursday 4/16/20
30 min 90s Ride
Kendall Toole
✅ 209 kj
Saturday 3/28/20
164 kj
Thursday 4/2/20
30 min 80s Ride
Christine D'Ercole
✅ 219 kj
Monday 5/6/19
158 kj
Tuesday 5/7/19
30 min Low Impact Ride
Denis Morton
✅ 165 kj
Saturday 6/2/18
158 kj
Saturday 7/28/18
30 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Thursday 5/31/18
144 kj
Tuesday 4/10/18