Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:20 PM
208kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 4:56 PM
✅
267kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 12:22 AM
179kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:11 PM
✅
261kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:44 AM
✅
283kj
78rpm
49%
19mph
Sunday 5/3/20 @ 1:54 PM
212kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 11:18 AM
✅
259kj
75rpm
48%
19mph
Wednesday 9/11/19 @ 9:34 AM
90kj
83rpm
38%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:14 AM
✅
102kj
81rpm
41%
17mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 10:43 AM
✅
232kj
79rpm
44%
18mph
Sunday 5/6/18 @ 2:22 PM
216kj
99rpm
30%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/15/18 @ 10:31 AM
✅
262kj
72rpm
42%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
208 kj
Wednesday 3/31/21
✅ 267 kj
Tuesday 4/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Wednesday 12/16/20
✅ 261 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Wednesday 6/3/20
✅ 283 kj
Thursday 6/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
212 kj
Sunday 5/3/20
✅ 259 kj
Thursday 5/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Wednesday 9/11/19
✅ 102 kj
Friday 9/13/19
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 232 kj
Monday 8/12/19
45 min Epic Sing Along Ride
Jenn Sherman
216 kj
Sunday 5/6/18
✅ 262 kj
Tuesday 5/15/18