Shake and Bake

Workouts

Sunday 11/14/21 @ 12:4 AM
✅
186kj
77rpm
40%
16mph
30 min Halloween Ride
Sam Yo
Tuesday 12/7/21 @ 11:43 PM
129kj
60rpm
41%
14mph
Saturday 7/3/21 @ 1:1 PM
✅
113kj
88rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 8/6/21 @ 1:12 AM
103kj
67rpm
41%
15mph
Saturday 3/6/21 @ 12:12 AM
✅
135kj
75rpm
42%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:15 AM
70kj
48rpm
44%
13mph
Thursday 2/4/21 @ 12:28 AM
✅
185kj
77rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
154kj
52rpm
49%
15mph
Tuesday 7/28/20 @ 10:14 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 6/14/20 @ 4:9 PM
49kj
70rpm
38%
15mph
Friday 10/4/19 @ 12:49 AM
✅
238kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 3/19/20 @ 10:32 AM
171kj
63rpm
45%
16mph
Wednesday 10/16/19 @ 9:29 AM
✅
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 1/9/20 @ 12:13 PM
148kj
72rpm
39%
15mph
Tuesday 11/5/19 @ 10:18 AM
✅
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/2/19 @ 11:56 PM
149kj
81rpm
35%
15mph
Tuesday 9/24/19 @ 9:31 AM
✅
200kj
79rpm
41%
17mph
30 min Shakira Ride
Hannah Corbin
Tuesday 11/12/19 @ 11:35 AM
150kj
64rpm
43%
15mph
Friday 9/28/18 @ 9:7 PM
✅
129kj
74rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 11:9 AM
101kj
59rpm
45%
15mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 186 kj
Sunday 11/14/21
129 kj
Tuesday 12/7/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 113 kj
Saturday 7/3/21
103 kj
Friday 8/6/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 135 kj
Saturday 3/6/21
70 kj
Saturday 3/27/21
30 min Bob Marley Ride
Denis Morton
✅ 185 kj
Thursday 2/4/21
154 kj
Thursday 2/4/21
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Tuesday 7/28/20
49 kj
Sunday 6/14/20
30 min The Jess King Experience
Jess King
✅ 238 kj
Friday 10/4/19
171 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
✅ 198 kj
Wednesday 10/16/19
148 kj
Thursday 1/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 183 kj
Tuesday 11/5/19
149 kj
Monday 12/2/19
30 min Shakira Ride
Hannah Corbin
✅ 200 kj
Tuesday 9/24/19
150 kj
Tuesday 11/12/19
20 min Pop Ride
Robin Arzón
✅ 129 kj
Friday 9/28/18
101 kj
Thursday 10/3/19