Shake and Bake

Workouts

Friday 6/10/22 @ 9:41 PM
✅
230kj
75rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
Tuesday 6/15/21 @ 7:16 PM
✅
237kj
83rpm
42%
18mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 4:43 AM
110kj
66rpm
34%
12mph
Friday 1/29/21 @ 5:17 PM
✅
242kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 4:17 AM
151kj
68rpm
40%
15mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Thursday 3/12/20 @ 9:57 PM
✅
201kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 4:6 AM
135kj
71rpm
37%
14mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 6/10/22
151 kj
Saturday 6/11/22
30 min Pride Reset
Denis Morton
✅ 237 kj
Tuesday 6/15/21
110 kj
Sunday 6/6/21
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 1/29/21
151 kj
Saturday 1/30/21
30 min Prince Ride
Ally & Emma
✅ 266 kj
Thursday 8/13/20
153 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Thursday 5/28/20
104 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Wednesday 4/22/20
137 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 4/16/20
101 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 3/12/20
135 kj
Friday 3/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 478 kj
Friday 2/14/20
117 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 2/5/20
122 kj
Wednesday 2/5/20