Shake and Bake

Workouts

Thursday 4/1/21 @ 9:41 PM
✅
201kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:3 PM
184kj
86rpm
37%
16mph
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:58 PM
196kj
80rpm
41%
17mph
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:29 AM
✅
237kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 5:59 PM
254kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
✅
264kj
80rpm
46%
19mph
Sunday 5/3/20 @ 4:4 PM
251kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
262kj
75rpm
47%
19mph
Tuesday 4/28/20 @ 2:53 PM
233kj
81rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
255kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
209kj
79rpm
42%
17mph
Monday 4/6/20 @ 10:23 PM
✅
159kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:58 PM
146kj
77rpm
43%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
226kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
217kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:55 AM
179kj
70rpm
43%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 201 kj
Thursday 4/1/21
184 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 238 kj
Wednesday 12/16/20
196 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
230 kj
Friday 5/8/20
✅ 237 kj
Thursday 4/23/20
30 min Together We Ride: Live from Home
Robin Arzón
254 kj
Tuesday 5/12/20
✅ 264 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
251 kj
Sunday 5/3/20
✅ 262 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
233 kj
Tuesday 4/28/20
✅ 255 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Wednesday 4/15/20
209 kj
Wednesday 4/15/20
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Monday 4/6/20
146 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Saturday 3/28/20
217 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 1/22/20
179 kj
Tuesday 2/18/20