Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Saturday 11/5/22 @ 3:34 PM
✅
311kj
70rpm
53%
20mph
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
Monday 3/7/22 @ 11:18 AM
✅
317kj
71rpm
53%
20mph
Wednesday 6/9/21 @ 8:24 PM
190kj
86rpm
41%
18mph
Thursday 5/20/21 @ 10:4 AM
✅
513kj
83rpm
49%
21mph
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Monday 2/8/21 @ 11:8 AM
✅
342kj
77rpm
52%
21mph
Thursday 12/31/20 @ 4:13 PM
215kj
82rpm
40%
17mph
Friday 1/15/21 @ 11:32 AM
✅
329kj
77rpm
51%
20mph
Tuesday 11/24/20 @ 3:54 PM
359kj
84rpm
41%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
531kj
80rpm
50%
21mph
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
Thursday 5/28/20 @ 10:47 AM
✅
260kj
79rpm
54%
22mph
Friday 5/22/20 @ 5:13 PM
180kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 12:5 PM
✅
242kj
84rpm
50%
21mph
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Thursday 3/19/20 @ 2:27 PM
✅
359kj
78rpm
52%
21mph
Wednesday 3/4/20 @ 12:22 PM
197kj
79rpm
39%
16mph
Tuesday 10/22/19 @ 10:31 AM
✅
376kj
80rpm
52%
22mph
Workouts
190
kj
Wednesday 6/9/21
359
kj
Tuesday 11/24/20