Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Thursday 6/24/21 @ 8:2 PM
232kj
77rpm
44%
18mph
Tuesday 6/22/21 @ 11:22 PM
✅
295kj
81rpm
47%
20mph
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Wednesday 1/6/21 @ 4:37 PM
339kj
78rpm
44%
18mph
Monday 12/28/20 @ 4:9 PM
✅
377kj
79rpm
46%
18mph
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Workouts
232
kj
Thursday 6/24/21
339
kj
Wednesday 1/6/21