Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Monday 11/7/22 @ 5:44 PM
186kj
76rpm
41%
16mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Thursday 4/7/22 @ 5:22 PM
204kj
75rpm
43%
17mph
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 6:44 PM
209kj
76rpm
43%
17mph
Thursday 12/31/20 @ 4:13 PM
215kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 5:25 PM
✅
224kj
83rpm
41%
18mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:25 PM
176kj
78rpm
47%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
237kj
85rpm
41%
18mph
Friday 4/24/20 @ 6:2 PM
224kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 4:23 PM
✅
237kj
75rpm
45%
18mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
Thursday 3/19/20 @ 5:21 PM
✅
380kj
81rpm
44%
18mph
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
Saturday 3/21/20 @ 8:19 PM
215kj
79rpm
42%
17mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
Workouts
215
kj
Thursday 12/31/20
224
kj
Friday 4/24/20
204
kj
Wednesday 4/1/20