Shake and Bake

Workouts

Friday 6/18/21 @ 5:39 PM
βœ…
100kj
37rpm
59%
10mph
30 min Pride: Dance Music Ride
Ben Alldis
Tuesday 6/15/21 @ 5:48 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:51 PM
βœ…
212kj
76rpm
50%
19mph
20 min Pop Ride
Kendall Toole
Thursday 2/25/21 @ 1:39 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:19 PM
βœ…
484kj
70rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 9:4 PM
βœ…
163kj
74rpm
51%
19mph
15 min Tabata Ride
Leanne Hainsby
Sunday 3/22/20 @ 6:37 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 11:22 PM
βœ…
145kj
64rpm
53%
17mph
15 min Tabata Ride
Leanne Hainsby
Thursday 3/26/20 @ 12:0 PM
60kj
80rpm
47%
12mph
Saturday 5/9/20 @ 10:49 PM
βœ…
260kj
66rpm
49%
17mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 7:41 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:7 PM
βœ…
203kj
47rpm
52%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 10:17 PM
272kj
63rpm
52%
17mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 3/31/20 @ 10:58 AM
βœ…
276kj
75rpm
45%
18mph
Saturday 8/18/18 @ 2:55 PM
βœ…
349kj
57rpm
52%
15mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 9/14/18 @ 2:17 AM
kj
rpm
%
0mph
Saturday 8/4/18 @ 1:22 PM
βœ…
234kj
52rpm
49%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/4/18 @ 11:19 AM
kj
rpm
%
0mph

Workouts

30 min Pride: Dance Music Ride
Ben Alldis
βœ… 100 kj
Friday 6/18/21
kj
Tuesday 6/15/21
20 min Pop Ride
Kendall Toole
βœ… 212 kj
Thursday 1/14/21
kj
Thursday 2/25/21
45 min All For One Ride
Multiple Instructors
βœ… 484 kj
Thursday 7/2/20
kj
Thursday 7/2/20
15 min Tabata Ride
Leanne Hainsby
βœ… 163 kj
Friday 6/19/20
kj
Sunday 3/22/20
15 min Tabata Ride
Leanne Hainsby
βœ… 145 kj
Saturday 5/9/20
60 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Leanne Hainsby
βœ… 260 kj
Saturday 5/9/20
kj
Tuesday 5/5/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 203 kj
Monday 4/27/20
kj
Sunday 4/26/20
30 min HIIT Ride
Leanne Hainsby
272 kj
Friday 4/24/20
βœ… 276 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 349 kj
Saturday 8/18/18
kj
Friday 9/14/18
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 234 kj
Saturday 8/4/18
kj
Tuesday 9/4/18