Shake and Bake

Workouts

Sunday 7/31/22 @ 10:17 PM
✅
108kj
67rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 4:18 PM
✅
266kj
72rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Wednesday 5/19/21 @ 8:41 PM
✅
362kj
71rpm
55%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/2/21 @ 6:41 AM
280kj
65rpm
49%
17mph
Wednesday 1/19/22 @ 11:24 PM
✅
299kj
71rpm
51%
19mph
30 min EDM Ride
Kendall Toole
Wednesday 1/19/22 @ 7:24 AM
40kj
88rpm
44%
20mph
Sunday 1/31/21 @ 10:27 PM
458kj
73rpm
51%
19mph
45 min EDM Ride
Hannah Frankson
Monday 11/29/21 @ 8:57 PM
✅
476kj
73rpm
51%
19mph
Thursday 6/24/21 @ 10:30 PM
✅
156kj
69rpm
53%
19mph
15 min Pop Ride
Hannah Frankson
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 9:57 PM
✅
128kj
45rpm
51%
12mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
Monday 6/7/21 @ 8:36 PM
✅
229kj
78rpm
52%
21mph
20 min Pop Ride
Hannah Frankson
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:48 AM
✅
94kj
45rpm
51%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 10:25 PM
✅
442kj
57rpm
57%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 4/4/20 @ 8:38 AM
392kj
65rpm
50%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 108 kj
Sunday 7/31/22
kj
Wednesday 7/13/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 266 kj
Sunday 6/12/22
153 kj
Sunday 6/12/22
30 min EDM Ride
Hannah Frankson
✅ 362 kj
Wednesday 5/19/21
280 kj
Wednesday 6/2/21
30 min EDM Ride
Kendall Toole
✅ 299 kj
Wednesday 1/19/22
40 kj
Wednesday 1/19/22
45 min EDM Ride
Hannah Frankson
458 kj
Sunday 1/31/21
✅ 476 kj
Monday 11/29/21
15 min Pop Ride
Hannah Frankson
✅ 156 kj
Thursday 6/24/21
kj
Thursday 5/6/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Monday 6/21/21
86 kj
Friday 6/18/21
20 min Pop Ride
Hannah Frankson
✅ 229 kj
Monday 6/7/21
kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 94 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 442 kj
Friday 5/15/20
392 kj
Saturday 4/4/20