Shake and Bake

Workouts

Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 4:8 PM
βœ…
229kj
71rpm
46%
18mph
Sunday 4/4/21 @ 8:26 PM
208kj
88rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 4:1 PM
βœ…
229kj
73rpm
45%
18mph
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:4 PM
βœ…
221kj
75rpm
44%
17mph
Monday 1/18/21 @ 3:57 PM
βœ…
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:21 PM
72kj
67rpm
48%
17mph
Sunday 1/24/21 @ 3:32 PM
136kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:31 PM
βœ…
150kj
55rpm
45%
14mph
Wednesday 1/20/21 @ 3:23 PM
161kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:13 PM
βœ…
200kj
73rpm
44%
17mph
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Monday 6/1/20 @ 8:26 PM
βœ…
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 11:25 PM
168kj
76rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Monday 1/18/21
βœ… 229 kj
Saturday 5/29/21
30 min AT's Ride to Greatness
Alex Toussaint
208 kj
Sunday 4/4/21
βœ… 229 kj
Sunday 4/18/21
30 min AT's Ride to Greatness
Alex Toussaint
198 kj
Tuesday 3/30/21
βœ… 221 kj
Sunday 3/28/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 84 kj
Monday 1/18/21
72 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
136 kj
Sunday 1/24/21
βœ… 150 kj
Saturday 1/30/21
30 min Speak Up Ride
Tunde Oyeneyin
161 kj
Wednesday 1/20/21
βœ… 200 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 175 kj
Monday 6/1/20
168 kj
Saturday 3/28/20