Shake and Bake

Workouts

Tuesday 9/27/22 @ 6:12 PM
129kj
69rpm
38%
14mph
30 min Gloria Estefan Ride
Robin Arzón
Friday 9/16/22 @ 9:25 PM
✅
146kj
69rpm
40%
15mph
Tuesday 7/19/22 @ 5:45 PM
125kj
70rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Monday 5/23/22 @ 3:24 PM
121kj
73rpm
35%
13mph
30 min 80s Ride
Kendall Toole
Sunday 5/22/22 @ 11:57 AM
✅
155kj
71rpm
40%
15mph
Monday 4/25/22 @ 4:34 PM
127kj
67rpm
38%
14mph
30 min 80s Ride
Cody Rigsby
Saturday 4/30/22 @ 1:53 PM
✅
145kj
65rpm
41%
14mph
Monday 7/12/21 @ 4:10 PM
201kj
116rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Sunday 1/16/22 @ 6:22 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 8:27 PM
✅
121kj
68rpm
37%
14mph
Tuesday 10/26/21 @ 3:37 PM
142kj
64rpm
42%
14mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
✅
200kj
73rpm
44%
17mph
Monday 8/23/21 @ 4:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Sunday 8/22/21 @ 5:49 PM
✅
229kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Tuesday 7/20/21 @ 4:56 PM
✅
225kj
123rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph

Workouts

30 min Gloria Estefan Ride
Robin Arzón
129 kj
Tuesday 9/27/22
✅ 146 kj
Friday 9/16/22
30 min Lizzo Two for One Ride
Jess & Robin
125 kj
Tuesday 7/19/22
✅ 167 kj
Monday 7/25/22
30 min 80s Ride
Kendall Toole
121 kj
Monday 5/23/22
✅ 155 kj
Sunday 5/22/22
30 min 80s Ride
Cody Rigsby
127 kj
Monday 4/25/22
✅ 145 kj
Saturday 4/30/22
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 7/12/21
✅ 237 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 1/16/22
✅ 121 kj
Sunday 1/16/22
30 min Kim Petras Ride
Cody Rigsby
142 kj
Tuesday 10/26/21
✅ 200 kj
Wednesday 10/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Monday 8/23/21
✅ 162 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Sunday 8/22/21
208 kj
Wednesday 1/22/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Tuesday 7/20/21
160 kj
Friday 7/9/21