Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:34 PM
✅
1408kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
838kj
87rpm
44%
19mph
Friday 6/18/21 @ 12:58 PM
✅
598kj
89rpm
58%
26mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 11/19/21 @ 9:35 AM
319kj
66rpm
52%
18mph
Saturday 8/21/21 @ 8:27 AM
✅
536kj
86rpm
58%
25mph
30 min HIIT Ride
Hannah Frankson
Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 8:28 AM
✅
591kj
78rpm
65%
26mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/17/21 @ 11:8 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 6:28 PM
✅
541kj
80rpm
61%
25mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/23/21 @ 8:34 AM
303kj
73rpm
47%
18mph
Thursday 2/18/21 @ 7:24 AM
✅
218kj
91rpm
50%
23mph
15 min HIIT Ride
Hannah Frankson
Thursday 3/18/21 @ 10:21 AM
137kj
58rpm
50%
15mph
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:8 PM
✅
214kj
89rpm
45%
20mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
Sunday 5/10/20 @ 8:35 AM
✅
331kj
92rpm
53%
24mph
20 min Pop Ride
Hannah Frankson
Sunday 4/12/20 @ 9:5 AM
164kj
67rpm
48%
17mph
Friday 3/27/20 @ 1:25 PM
✅
417kj
84rpm
52%
23mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Wednesday 2/3/21
838 kj
Sunday 3/7/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 598 kj
Friday 6/18/21
319 kj
Friday 11/19/21
30 min HIIT Ride
Hannah Frankson
✅ 536 kj
Saturday 8/21/21
kj
Saturday 8/21/21
30 min 2010s Ride
Hannah Frankson
✅ 591 kj
Saturday 4/17/21
kj
Saturday 4/17/21
30 min EDM Ride
Hannah Frankson
✅ 541 kj
Monday 3/22/21
303 kj
Tuesday 3/23/21
15 min HIIT Ride
Hannah Frankson
✅ 218 kj
Thursday 2/18/21
137 kj
Thursday 3/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
20 min Low Impact Ride
Hannah Frankson
✅ 214 kj
Saturday 5/23/20
118 kj
Tuesday 5/12/20
20 min Pop Ride
Hannah Frankson
✅ 331 kj
Sunday 5/10/20
164 kj
Sunday 4/12/20
30 min Pop Ride
Hannah Frankson
✅ 417 kj
Friday 3/27/20
kj
Friday 3/27/20