Shake and Bake

Workouts

Friday 3/19/21 @ 3:5 PM
✅
154kj
105rpm
47%
24mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 5:54 AM
38kj
75rpm
33%
13mph
Wednesday 4/22/20 @ 3:11 PM
✅
170kj
85rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/14/20 @ 7:32 AM
76kj
79rpm
32%
13mph
Tuesday 6/9/20 @ 6:55 AM
✅
303kj
88rpm
53%
23mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 5:17 AM
107kj
62rpm
45%
15mph
Saturday 5/9/20 @ 6:13 AM
✅
283kj
88rpm
43%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
Saturday 4/18/20 @ 2:0 PM
✅
525kj
84rpm
58%
25mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:55 AM
166kj
67rpm
40%
15mph
Friday 11/15/19 @ 8:58 AM
✅
288kj
90rpm
51%
23mph
20 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 7:0 PM
90kj
66rpm
39%
14mph
Saturday 7/27/19 @ 7:15 AM
✅
237kj
84rpm
49%
21mph
20 min 90s Rock Ride
Alex Toussaint
Friday 9/20/19 @ 2:49 AM
95kj
68rpm
40%
14mph
Sunday 9/8/19 @ 7:11 PM
✅
250kj
80rpm
52%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 6:36 PM
97kj
72rpm
38%
14mph
Sunday 7/14/19 @ 4:53 PM
✅
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Monday 7/15/19 @ 10:16 AM
59kj
79rpm
36%
16mph
Thursday 7/11/19 @ 8:6 AM
✅
403kj
81rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 8:13 AM
176kj
66rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 154 kj
Friday 3/19/21
38 kj
Thursday 5/13/21
20 min Recovery Ride
Robin Arzón
✅ 170 kj
Wednesday 4/22/20
76 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Tuesday 6/9/20
107 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
✅ 283 kj
Saturday 5/9/20
149 kj
Tuesday 8/6/19
30 min Club Bangers Ride
Alex Toussaint
✅ 525 kj
Saturday 4/18/20
166 kj
Wednesday 7/10/19
20 min Pop Ride
Alex Toussaint
✅ 288 kj
Friday 11/15/19
90 kj
Friday 9/6/19
20 min 90s Rock Ride
Alex Toussaint
✅ 237 kj
Saturday 7/27/19
95 kj
Friday 9/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 250 kj
Sunday 9/8/19
97 kj
Friday 9/6/19
10 min Low Impact Ride
Ally Love
✅ 127 kj
Sunday 7/14/19
59 kj
Monday 7/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 403 kj
Thursday 7/11/19
176 kj
Monday 6/24/19