Shake and Bake

Workouts

Saturday 10/10/20 @ 3:49 PM
βœ…
561kj
91rpm
47%
22mph
45 min Rock Ride
Olivia Amato
Saturday 10/16/21 @ 2:39 PM
273kj
63rpm
44%
14mph
Friday 2/26/21 @ 9:42 AM
βœ…
354kj
79rpm
61%
25mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 11:13 AM
147kj
84rpm
41%
17mph
Saturday 9/19/20 @ 9:12 AM
βœ…
266kj
95rpm
47%
22mph
20 min Recovery Ride
Denis Morton
Saturday 11/14/20 @ 12:58 PM
77kj
85rpm
30%
13mph
Sunday 9/20/20 @ 3:38 PM
βœ…
297kj
55rpm
54%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 11/9/20 @ 11:43 AM
137kj
88rpm
35%
16mph
Sunday 12/15/19 @ 6:10 PM
βœ…
149kj
90rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 6:56 AM
62kj
80rpm
38%
16mph
Saturday 6/20/20 @ 2:34 PM
βœ…
229kj
89rpm
52%
23mph
15 min 90s Ride
Denis Morton
Thursday 7/16/20 @ 9:53 AM
85kj
86rpm
36%
16mph
Saturday 2/8/20 @ 9:33 AM
βœ…
181kj
80rpm
60%
25mph
10 min Climb Ride
Ben Alldis
Wednesday 2/26/20 @ 4:46 PM
89kj
67rpm
52%
19mph
Sunday 12/29/19 @ 9:53 AM
βœ…
504kj
93rpm
53%
24mph
30 min 2000s Ride
Ben Alldis
Tuesday 12/31/19 @ 7:38 AM
187kj
74rpm
42%
16mph
Monday 12/9/19 @ 1:49 PM
βœ…
483kj
90rpm
53%
24mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph
Sunday 11/24/19 @ 8:0 PM
βœ…
150kj
89rpm
52%
23mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/17/19 @ 11:8 AM
48kj
81rpm
33%
14mph

Workouts

45 min Rock Ride
Olivia Amato
βœ… 561 kj
Saturday 10/10/20
273 kj
Saturday 10/16/21
20 min 90s Ride
Denis Morton
βœ… 354 kj
Friday 2/26/21
147 kj
Friday 2/26/21
20 min Recovery Ride
Denis Morton
βœ… 266 kj
Saturday 9/19/20
77 kj
Saturday 11/14/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 297 kj
Sunday 9/20/20
137 kj
Monday 11/9/20
10 min Low Impact Ride
Denis Morton
βœ… 149 kj
Sunday 12/15/19
62 kj
Friday 12/13/19
15 min 90s Ride
Denis Morton
βœ… 229 kj
Saturday 6/20/20
85 kj
Thursday 7/16/20
10 min Climb Ride
Ben Alldis
βœ… 181 kj
Saturday 2/8/20
89 kj
Wednesday 2/26/20
30 min 2000s Ride
Ben Alldis
βœ… 504 kj
Sunday 12/29/19
187 kj
Tuesday 12/31/19
30 min Holiday Ride
Leanne Hainsby
βœ… 483 kj
Monday 12/9/19
223 kj
Sunday 12/8/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 150 kj
Sunday 11/24/19
48 kj
Sunday 11/17/19