Shake and Bake

Workouts

Friday 4/16/21 @ 1:24 PM
βœ…
509kj
87rpm
57%
24mph
30 min Tabata Ride
Denis Morton
Monday 3/22/21 @ 9:34 PM
210kj
66rpm
46%
15mph
Monday 12/21/20 @ 5:30 PM
βœ…
474kj
87rpm
53%
23mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/9/21 @ 10:43 PM
208kj
60rpm
48%
15mph
Friday 12/25/20 @ 4:32 PM
βœ…
741kj
86rpm
56%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
Tuesday 9/15/20 @ 2:58 PM
βœ…
366kj
95rpm
54%
25mph
20 min HIIT Ride
Hannah Frankson
Saturday 12/19/20 @ 10:38 PM
145kj
67rpm
46%
16mph
Monday 11/23/20 @ 9:12 AM
βœ…
568kj
92rpm
47%
22mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 9:55 PM
270kj
61rpm
45%
14mph
Sunday 6/9/19 @ 6:1 AM
βœ…
579kj
84rpm
51%
22mph
45 min Pride Ride
Denis Morton
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
Sunday 4/26/20 @ 9:58 AM
βœ…
313kj
87rpm
54%
24mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 2/23/19 @ 12:34 AM
169kj
61rpm
54%
17mph
Saturday 3/28/20 @ 11:53 AM
βœ…
573kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
Friday 12/27/19 @ 9:34 AM
βœ…
194kj
87rpm
44%
20mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 10:32 PM
139kj
78rpm
43%
17mph
Thursday 10/17/19 @ 5:26 PM
βœ…
518kj
92rpm
54%
25mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 10:40 PM
229kj
71rpm
46%
17mph

Workouts

30 min Tabata Ride
Denis Morton
βœ… 509 kj
Friday 4/16/21
210 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 474 kj
Monday 12/21/20
208 kj
Saturday 1/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 741 kj
Friday 12/25/20
320 kj
Saturday 12/26/20
20 min HIIT Ride
Hannah Frankson
βœ… 366 kj
Tuesday 9/15/20
145 kj
Saturday 12/19/20
45 min HIIT & Hills Ride
Denis Morton
βœ… 568 kj
Monday 11/23/20
270 kj
Tuesday 7/21/20
45 min Pride Ride
Denis Morton
βœ… 579 kj
Sunday 6/9/19
313 kj
Saturday 8/15/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 313 kj
Sunday 4/26/20
169 kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 3/28/20
443 kj
Saturday 10/5/19
20 min Holiday Ride
Denis Morton
βœ… 194 kj
Friday 12/27/19
139 kj
Tuesday 12/24/19
30 min Broadway Ride
Leanne Hainsby
βœ… 518 kj
Thursday 10/17/19
229 kj
Friday 10/18/19