Shake and Bake

Workouts

Saturday 4/24/21 @ 8:27 AM
✅
579kj
78rpm
65%
26mph
30 min 80s Ride
Hannah Frankson
Wednesday 6/9/21 @ 8:37 AM
365kj
71rpm
57%
21mph
Sunday 5/30/21 @ 3:3 PM
✅
368kj
82rpm
61%
25mph
20 min Climb Ride
Denis Morton
Sunday 5/23/21 @ 10:57 AM
236kj
73rpm
56%
21mph
Sunday 10/6/19 @ 3:2 PM
96kj
82rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/16/21 @ 4:41 PM
✅
120kj
76rpm
54%
21mph
Saturday 12/19/20 @ 11:29 AM
✅
513kj
91rpm
54%
24mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 11:27 AM
366kj
75rpm
55%
22mph
Tuesday 9/15/20 @ 12:54 PM
✅
242kj
91rpm
47%
22mph
20 min Rock Ride
Olivia Amato
Sunday 10/4/20 @ 11:41 AM
231kj
73rpm
55%
21mph
Sunday 12/15/19 @ 6:10 PM
✅
149kj
90rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 12/7/19 @ 12:4 PM
104kj
81rpm
48%
20mph
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:9 PM
481kj
78rpm
51%
20mph
Wednesday 12/25/19 @ 9:36 AM
✅
284kj
92rpm
50%
23mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:52 PM
224kj
75rpm
54%
21mph
Wednesday 9/11/19 @ 1:32 PM
✅
212kj
85rpm
53%
23mph
15 min Hip Hop Ride
Kendall Toole
Sunday 12/8/19 @ 2:5 PM
170kj
81rpm
51%
21mph
Friday 7/5/19 @ 7:53 AM
✅
390kj
82rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/5/19 @ 8:15 AM
285kj
77rpm
49%
20mph

Workouts

30 min 80s Ride
Hannah Frankson
✅ 579 kj
Saturday 4/24/21
365 kj
Wednesday 6/9/21
20 min Climb Ride
Denis Morton
✅ 368 kj
Sunday 5/30/21
236 kj
Sunday 5/23/21
10 min Low Impact Ride
Ben Alldis
96 kj
Sunday 10/6/19
✅ 120 kj
Saturday 1/16/21
30 min Dancehall Ride
Hannah Frankson
✅ 513 kj
Saturday 12/19/20
366 kj
Saturday 12/19/20
20 min Rock Ride
Olivia Amato
✅ 242 kj
Tuesday 9/15/20
231 kj
Sunday 10/4/20
10 min Low Impact Ride
Denis Morton
✅ 149 kj
Sunday 12/15/19
104 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 637 kj
Thursday 7/4/19
481 kj
Saturday 7/6/19
20 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Wednesday 12/25/19
224 kj
Tuesday 12/24/19
15 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Wednesday 9/11/19
170 kj
Sunday 12/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 390 kj
Friday 7/5/19
285 kj
Friday 7/5/19