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Shake and Bake
bootneck
🇬🇧Poole, Dorset 🇬🇧
93 🔥
Beat alexauk
VS
alexauk
London
16
Beat bootneck
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 8:27 AM
✅
579
kj
78
rpm
65
%
26
mph
30 min 80s Ride
Hannah Frankson
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Share
Wednesday 6/9/21 @ 8:37 AM
365
kj
71
rpm
57
%
21
mph
Sunday 5/30/21 @ 3:3 PM
✅
368
kj
82
rpm
61
%
25
mph
20 min Climb Ride
Denis Morton
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Sunday 5/23/21 @ 10:57 AM
236
kj
73
rpm
56
%
21
mph
Sunday 10/6/19 @ 3:2 PM
96
kj
82
rpm
46
%
20
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 1/16/21 @ 4:41 PM
✅
120
kj
76
rpm
54
%
21
mph
Saturday 12/19/20 @ 11:29 AM
✅
513
kj
91
rpm
54
%
24
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Saturday 12/19/20 @ 11:27 AM
366
kj
75
rpm
55
%
22
mph
Tuesday 9/15/20 @ 12:54 PM
✅
242
kj
91
rpm
47
%
22
mph
20 min Rock Ride
Olivia Amato
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Sunday 10/4/20 @ 11:41 AM
231
kj
73
rpm
55
%
21
mph
Sunday 12/15/19 @ 6:10 PM
✅
149
kj
90
rpm
51
%
23
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 12/7/19 @ 12:4 PM
104
kj
81
rpm
48
%
20
mph
Thursday 7/4/19 @ 11:33 AM
✅
637
kj
86
rpm
52
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 3:9 PM
481
kj
78
rpm
51
%
20
mph
Wednesday 12/25/19 @ 9:36 AM
✅
284
kj
92
rpm
50
%
23
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 12/24/19 @ 3:52 PM
224
kj
75
rpm
54
%
21
mph
Wednesday 9/11/19 @ 1:32 PM
✅
212
kj
85
rpm
53
%
23
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Sunday 12/8/19 @ 2:5 PM
170
kj
81
rpm
51
%
21
mph
Friday 7/5/19 @ 7:53 AM
✅
390
kj
82
rpm
52
%
22
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 7/5/19 @ 8:15 AM
285
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
bootneck
🇬🇧Poole, Dorset 🇬🇧
93 🔥
Beat alexauk
VS
alexauk
London
16
Beat bootneck
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Hannah Frankson
View Class
Share
✅
579
kj
Saturday 4/24/21
365
kj
Wednesday 6/9/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
368
kj
Sunday 5/30/21
236
kj
Sunday 5/23/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
96
kj
Sunday 10/6/19
✅
120
kj
Saturday 1/16/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
513
kj
Saturday 12/19/20
366
kj
Saturday 12/19/20
20 min Rock Ride
Olivia Amato
View Class
Share
✅
242
kj
Tuesday 9/15/20
231
kj
Sunday 10/4/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
149
kj
Sunday 12/15/19
104
kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
637
kj
Thursday 7/4/19
481
kj
Saturday 7/6/19
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
284
kj
Wednesday 12/25/19
224
kj
Tuesday 12/24/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
212
kj
Wednesday 9/11/19
170
kj
Sunday 12/8/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
390
kj
Friday 7/5/19
285
kj
Friday 7/5/19
Previous Workouts
Next Workouts