Shake and Bake
Workouts
Wednesday 1/5/22 @ 3:26 PM
256kj
89rpm
49%
22mph
Saturday 1/8/22 @ 9:49 AM
✅
308kj
87rpm
54%
23mph
Tuesday 1/21/20 @ 1:32 PM
595kj
88rpm
50%
22mph
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Monday 3/15/21 @ 1:34 PM
✅
1387kj
86rpm
54%
24mph
Wednesday 9/23/20 @ 6:12 AM
1277kj
86rpm
52%
23mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
Saturday 1/2/21 @ 12:24 PM
481kj
86rpm
55%
24mph
Monday 9/21/20 @ 12:33 PM
✅
1324kj
87rpm
57%
25mph
Monday 11/16/20 @ 6:3 PM
1073kj
87rpm
52%
23mph
Tuesday 10/13/20 @ 12:14 PM
✅
170kj
91rpm
54%
24mph
Friday 11/13/20 @ 7:25 AM
137kj
90rpm
50%
22mph
Wednesday 8/7/19 @ 4:30 AM
✅
205kj
80rpm
48%
20mph
Friday 4/10/20 @ 7:59 AM
180kj
79rpm
47%
19mph
Saturday 4/4/20 @ 12:23 PM
942kj
85rpm
55%
24mph
Tuesday 4/7/20 @ 6:47 AM
✅
982kj
75rpm
61%
24mph
Saturday 8/24/19 @ 7:45 AM
✅
106kj
80rpm
48%
20mph
Sunday 2/9/20 @ 11:36 AM
94kj
88rpm
43%
19mph
Friday 9/13/19 @ 2:28 PM
✅
460kj
84rpm
54%
24mph
Monday 10/21/19 @ 10:9 PM
kj
rpm
%
0mph
Workouts
595
kj
Tuesday 1/21/20
1277
kj
Wednesday 9/23/20
1073
kj
Monday 11/16/20