Shake and Bake

Workouts

Sunday 8/23/20 @ 2:10 PM
✅
345kj
100rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Thursday 8/8/19 @ 4:12 PM
213kj
83rpm
48%
20mph
Saturday 4/25/20 @ 1:24 PM
✅
628kj
80rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Wednesday 1/1/20 @ 10:55 AM
547kj
75rpm
49%
19mph
Saturday 4/25/20 @ 9:27 AM
✅
499kj
78rpm
50%
21mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:3 AM
440kj
78rpm
49%
20mph
Tuesday 11/26/19 @ 2:38 PM
✅
304kj
90rpm
52%
23mph
20 min 2000s Ride
Sam Yo
Tuesday 11/26/19 @ 6:3 PM
222kj
79rpm
51%
21mph
Friday 6/28/19 @ 5:24 PM
✅
449kj
87rpm
53%
23mph
30 min Madonna Ride
Robin Arzón
Saturday 11/16/19 @ 1:49 PM
326kj
72rpm
54%
21mph

Workouts

20 min 90s Pop Ride
Denis Morton
✅ 345 kj
Sunday 8/23/20
213 kj
Thursday 8/8/19
60 min 80s Ride
Christine D'Ercole
✅ 628 kj
Saturday 4/25/20
547 kj
Wednesday 1/1/20
45 min 70s Ride
Leanne Hainsby
✅ 499 kj
Saturday 4/25/20
440 kj
Monday 4/13/20
20 min 2000s Ride
Sam Yo
✅ 304 kj
Tuesday 11/26/19
222 kj
Tuesday 11/26/19
30 min Madonna Ride
Robin Arzón
✅ 449 kj
Friday 6/28/19
326 kj
Saturday 11/16/19