Shake and Bake
Workouts
Thursday 9/15/22 @ 9:59 AM
213kj
81rpm
34%
15mph
Thursday 9/23/21 @ 3:13 PM
✅
373kj
82rpm
43%
18mph
Tuesday 8/2/22 @ 3:1 PM
154kj
78rpm
36%
15mph
Wednesday 8/24/22 @ 11:41 AM
✅
227kj
79rpm
43%
18mph
Wednesday 6/8/22 @ 10:28 PM
181kj
82rpm
32%
14mph
Thursday 10/14/21 @ 1:29 PM
✅
319kj
83rpm
41%
17mph
Monday 6/21/21 @ 2:28 PM
131kj
82rpm
33%
14mph
Friday 11/5/21 @ 12:32 PM
✅
228kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 10:14 AM
209kj
88rpm
32%
14mph
Tuesday 2/9/21 @ 1:53 PM
✅
370kj
90rpm
40%
18mph
Monday 7/19/21 @ 10:40 AM
133kj
92rpm
30%
14mph
Monday 5/10/21 @ 2:7 PM
✅
233kj
89rpm
39%
18mph
Wednesday 7/14/21 @ 10:2 AM
271kj
89rpm
31%
14mph
Friday 4/23/21 @ 2:33 PM
✅
492kj
87rpm
41%
18mph
Sunday 7/4/21 @ 4:57 PM
221kj
85rpm
34%
15mph
Monday 4/26/21 @ 1:26 PM
✅
400kj
88rpm
42%
19mph
Sunday 6/27/21 @ 4:19 PM
210kj
83rpm
33%
14mph
Thursday 4/22/21 @ 1:25 PM
✅
367kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 11:35 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 6:20 PM
✅
211kj
75rpm
44%
17mph
Workouts
213
kj
Thursday 9/15/22
181
kj
Wednesday 6/8/22
131
kj
Monday 6/21/21
209
kj
Wednesday 7/7/21
133
kj
Monday 7/19/21
271
kj
Wednesday 7/14/21
210
kj
Sunday 6/27/21