Shake and Bake
Workouts
Saturday 6/3/23 @ 7:27 PM
✅
119kj
82rpm
42%
18mph
Sunday 1/16/22 @ 12:27 PM
85kj
82rpm
37%
16mph
Monday 4/4/22 @ 10:20 AM
338kj
86rpm
43%
18mph
Monday 3/28/22 @ 11:27 AM
✅
350kj
90rpm
39%
18mph
Friday 6/18/21 @ 10:27 AM
326kj
90rpm
38%
18mph
Thursday 8/12/21 @ 12:14 PM
✅
351kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 11:27 AM
320kj
81rpm
41%
17mph
Friday 12/24/21 @ 1:1 PM
✅
375kj
77rpm
45%
18mph
Thursday 7/15/21 @ 10:28 AM
321kj
91rpm
38%
17mph
Wednesday 11/10/21 @ 12:22 PM
✅
341kj
86rpm
40%
18mph
Monday 10/12/20 @ 10:21 AM
316kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 10:26 AM
✅
324kj
90rpm
38%
17mph
Wednesday 7/7/21 @ 4:38 PM
310kj
89rpm
38%
17mph
Tuesday 8/24/21 @ 11:23 AM
✅
323kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 10:48 AM
✅
101kj
86rpm
38%
17mph
Tuesday 4/6/21 @ 12:18 PM
73kj
81rpm
35%
15mph
Monday 3/1/21 @ 12:21 PM
✅
219kj
82rpm
41%
18mph
Tuesday 3/9/21 @ 1:25 PM
157kj
81rpm
36%
15mph
Monday 2/17/20 @ 11:31 AM
73kj
79rpm
36%
15mph
Tuesday 1/5/21 @ 1:31 PM
✅
89kj
74rpm
41%
16mph
Workouts
85
kj
Sunday 1/16/22
320
kj
Tuesday 12/15/20
321
kj
Thursday 7/15/21
316
kj
Monday 10/12/20
310
kj
Wednesday 7/7/21