Shake and Bake

Workouts

Monday 11/21/22 @ 12:18 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 5:34 PM
148kj
74rpm
36%
15mph
Friday 7/8/22 @ 10:25 AM
✅
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Ben Alldis
Monday 7/11/22 @ 5:31 PM
169kj
69rpm
31%
12mph
Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Friday 6/18/21 @ 10:27 AM
✅
326kj
90rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Thursday 7/15/21 @ 10:28 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:45 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
Monday 2/1/21 @ 11:28 AM
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
✅
355kj
75rpm
45%
18mph
Monday 8/24/20 @ 10:17 AM
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:16 PM
✅
301kj
85rpm
39%
17mph
Sunday 7/19/20 @ 5:44 PM
213kj
85rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
257kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 10:24 AM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 6:10 PM
273kj
85rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Monday 11/21/22
148 kj
Wednesday 11/23/22
60 min Power Zone Ride
Ben Alldis
✅ 475 kj
Friday 7/8/22
169 kj
Monday 7/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 326 kj
Friday 6/18/21
290 kj
Sunday 8/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 321 kj
Thursday 7/15/21
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/12/20
308 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 2/1/21
✅ 355 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 8/24/20
✅ 301 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Sunday 7/19/20
✅ 257 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 6/3/20
273 kj
Monday 6/1/20