Shake and Bake

Workouts

Monday 12/26/22 @ 6:35 PM
✅
139kj
88rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
Thursday 10/8/20 @ 11:20 AM
✅
237kj
82rpm
43%
18mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:25 PM
209kj
79rpm
42%
17mph
Monday 10/5/20 @ 11:21 AM
✅
136kj
80rpm
41%
17mph
20 min Groove Ride
Emma Lovewell
Monday 4/20/20 @ 9:28 PM
67kj
67rpm
34%
12mph
Tuesday 9/22/20 @ 10:20 AM
325kj
80rpm
42%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:54 PM
✅
335kj
74rpm
44%
18mph
Monday 8/3/20 @ 11:8 AM
✅
223kj
84rpm
41%
18mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 6:4 PM
188kj
75rpm
41%
16mph
Thursday 5/21/20 @ 10:26 AM
✅
220kj
80rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 7/14/20 @ 10:26 AM
189kj
78rpm
40%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 139 kj
Monday 12/26/22
83 kj
Sunday 6/7/20
30 min Alicia Keys Ride
Jess King
✅ 237 kj
Thursday 10/8/20
209 kj
Wednesday 10/7/20
20 min Groove Ride
Emma Lovewell
✅ 136 kj
Monday 10/5/20
67 kj
Monday 4/20/20
45 min Live DJ Ride
Robin Arzón
325 kj
Tuesday 9/22/20
✅ 335 kj
Friday 9/18/20
30 min Pop Ride
Robin Arzón
✅ 223 kj
Monday 8/3/20
188 kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 220 kj
Thursday 5/21/20
189 kj
Tuesday 7/14/20