Shake and Bake
Workouts
Monday 7/10/23 @ 1:48 PM
✅
455kj
76rpm
57%
22mph
Thursday 8/10/23 @ 4:22 PM
214kj
74rpm
43%
17mph
Wednesday 1/4/23 @ 3:0 PM
✅
490kj
80rpm
57%
23mph
Monday 1/9/23 @ 2:29 PM
207kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 1:59 PM
✅
484kj
76rpm
59%
23mph
Friday 8/13/21 @ 3:39 PM
232kj
78rpm
44%
18mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Saturday 5/1/21 @ 5:29 PM
157kj
72rpm
47%
18mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Monday 3/29/21 @ 3:44 PM
243kj
89rpm
41%
18mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Friday 1/29/21 @ 6:38 PM
242kj
77rpm
45%
18mph
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph
Monday 8/10/20 @ 3:28 PM
212kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 4:27 PM
✅
497kj
83rpm
56%
24mph
Wednesday 5/20/20 @ 4:26 PM
275kj
82rpm
46%
19mph
Wednesday 8/28/19 @ 9:53 AM
✅
340kj
79rpm
49%
20mph
Wednesday 8/14/19 @ 4:28 PM
235kj
84rpm
42%
18mph
Workouts
214
kj
Thursday 8/10/23
157
kj
Saturday 5/1/21
243
kj
Monday 3/29/21
275
kj
Wednesday 5/20/20