Shake and Bake
Workouts
Monday 12/25/23 @ 7:32 PM
497kj
78rpm
59%
24mph
Friday 1/12/24 @ 6:26 PM
✅
573kj
61rpm
72%
23mph
Thursday 11/17/22 @ 1:37 PM
443kj
77rpm
57%
22mph
Saturday 12/3/22 @ 3:3 PM
✅
529kj
72rpm
63%
23mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Wednesday 3/17/21 @ 12:1 PM
368kj
65rpm
59%
20mph
Friday 1/29/21 @ 9:28 PM
✅
453kj
77rpm
57%
23mph
Wednesday 2/10/21 @ 1:0 PM
404kj
64rpm
62%
21mph
Wednesday 2/3/21 @ 2:24 PM
✅
484kj
77rpm
58%
23mph
Tuesday 1/21/20 @ 1:53 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
Tuesday 11/24/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 1:45 PM
✅
490kj
64rpm
69%
24mph
Friday 8/7/20 @ 9:58 PM
473kj
60rpm
69%
22mph
Wednesday 6/17/20 @ 2:51 PM
452kj
75rpm
58%
23mph
Tuesday 6/2/20 @ 2:12 AM
✅
474kj
65rpm
65%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Monday 5/25/20 @ 3:38 PM
410kj
71rpm
57%
21mph
Tuesday 2/4/20 @ 2:35 PM
✅
727kj
80rpm
57%
23mph
Friday 2/7/20 @ 4:15 PM
537kj
76rpm
52%
20mph
Workouts
368
kj
Wednesday 3/17/21
452
kj
Wednesday 6/17/20
410
kj
Monday 5/25/20