Shake and Bake
Workouts
Sunday 8/11/24 @ 4:42 PM
514kj
78rpm
59%
24mph
Wednesday 8/14/24 @ 7:19 PM
✅
539kj
43rpm
100%
25mph
Friday 5/5/23 @ 2:6 PM
462kj
78rpm
56%
23mph
Saturday 5/6/23 @ 7:42 PM
✅
518kj
42rpm
100%
24mph
Monday 3/28/22 @ 1:10 PM
490kj
79rpm
58%
24mph
Wednesday 10/27/21 @ 5:0 PM
✅
501kj
41rpm
100%
24mph
Friday 1/6/23 @ 5:29 PM
490kj
80rpm
57%
23mph
Friday 1/6/23 @ 5:31 PM
✅
545kj
43rpm
100%
25mph
Thursday 5/26/22 @ 7:52 PM
500kj
81rpm
58%
24mph
Thursday 5/26/22 @ 7:52 PM
✅
519kj
42rpm
100%
24mph
Thursday 12/23/21 @ 7:37 PM
424kj
73rpm
57%
22mph
Thursday 12/23/21 @ 7:41 PM
✅
480kj
40rpm
100%
23mph
Monday 3/15/21 @ 1:30 PM
514kj
79rpm
59%
24mph
Monday 10/19/20 @ 2:5 PM
✅
523kj
46rpm
93%
24mph
Monday 2/1/21 @ 2:29 PM
501kj
80rpm
58%
24mph
Monday 2/1/21 @ 2:27 PM
✅
571kj
45rpm
100%
25mph
Tuesday 9/8/20 @ 12:50 PM
✅
524kj
71rpm
65%
24mph
Wednesday 1/27/21 @ 2:34 PM
520kj
42rpm
100%
24mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph
Friday 4/3/20 @ 12:28 PM
381kj
77rpm
54%
22mph