Shake and Bake

Workouts

Friday 4/15/22 @ 6:15 PM
✅
460kj
76rpm
58%
23mph
30 min Tabata Ride
Alex Toussaint
Friday 4/15/22 @ 3:59 PM
320kj
91rpm
44%
20mph
Saturday 9/25/21 @ 8:49 AM
✅
422kj
72rpm
58%
22mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 4:58 PM
354kj
79rpm
48%
20mph
Monday 5/3/21 @ 1:58 PM
✅
461kj
77rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 6:15 PM
311kj
82rpm
48%
20mph
Wednesday 7/8/20 @ 12:31 PM
✅
525kj
73rpm
63%
24mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:39 PM
301kj
69rpm
52%
19mph

Workouts

30 min Tabata Ride
Alex Toussaint
✅ 460 kj
Friday 4/15/22
320 kj
Friday 4/15/22
30 min Tabata Ride
Ally Love
✅ 422 kj
Saturday 9/25/21
354 kj
Monday 9/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 461 kj
Monday 5/3/21
311 kj
Saturday 5/8/21
30 min Climb Ride
Alex Toussaint
✅ 525 kj
Wednesday 7/8/20
301 kj
Wednesday 1/29/20