Shake and Bake
Workouts
Wednesday 9/25/24 @ 5:33 PM
✅
449kj
75rpm
57%
22mph
Monday 9/30/24 @ 10:39 PM
324kj
92rpm
44%
20mph
Tuesday 9/3/24 @ 4:15 PM
✅
501kj
75rpm
60%
24mph
Saturday 9/7/24 @ 9:11 PM
325kj
84rpm
47%
20mph
Wednesday 7/24/24 @ 3:43 PM
✅
500kj
75rpm
60%
23mph
Monday 8/5/24 @ 9:57 PM
373kj
78rpm
53%
21mph
Wednesday 5/15/24 @ 2:22 PM
✅
430kj
73rpm
57%
22mph
Saturday 6/8/24 @ 10:49 PM
294kj
85rpm
44%
19mph
Saturday 2/17/24 @ 5:11 PM
✅
542kj
80rpm
59%
24mph
Thursday 4/11/24 @ 10:26 PM
301kj
76rpm
49%
20mph
Thursday 6/15/23 @ 2:49 PM
✅
451kj
75rpm
57%
22mph
Sunday 6/25/23 @ 8:28 PM
318kj
81rpm
48%
20mph
Friday 5/13/22 @ 2:39 PM
✅
450kj
77rpm
57%
23mph
Saturday 5/14/22 @ 11:35 PM
272kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 2:24 PM
✅
484kj
77rpm
58%
23mph
Sunday 1/26/20 @ 8:13 PM
248kj
83rpm
43%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Saturday 6/6/20 @ 4:17 PM
401kj
84rpm
44%
19mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Monday 3/30/20 @ 9:4 PM
285kj
89rpm
43%
19mph
Workouts
301
kj
Thursday 4/11/24
401
kj
Saturday 6/6/20