Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:21 PM
✅
459kj
75rpm
57%
23mph
Saturday 1/21/23 @ 6:35 PM
333kj
88rpm
46%
21mph
Saturday 1/22/22 @ 1:59 PM
✅
500kj
77rpm
59%
24mph
Sunday 1/30/22 @ 5:39 PM
325kj
86rpm
46%
20mph
Friday 10/29/21 @ 3:52 PM
✅
452kj
74rpm
58%
23mph
Friday 10/29/21 @ 12:4 PM
311kj
84rpm
47%
20mph
Wednesday 7/14/21 @ 1:24 PM
✅
470kj
78rpm
57%
23mph
Monday 7/19/21 @ 3:29 PM
323kj
85rpm
47%
20mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Friday 3/19/21 @ 2:27 PM
307kj
91rpm
43%
20mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Sunday 1/3/21 @ 9:21 PM
325kj
91rpm
45%
20mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Saturday 6/27/20 @ 2:56 PM
362kj
89rpm
47%
21mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Friday 5/1/20 @ 7:57 PM
367kj
88rpm
48%
21mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Monday 4/6/20 @ 3:44 PM
559kj
87rpm
49%
22mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Monday 4/13/20 @ 3:10 PM
446kj
86rpm
49%
22mph
Workouts
307
kj
Friday 3/19/21
362
kj
Saturday 6/27/20
367
kj
Friday 5/1/20
446
kj
Monday 4/13/20