Shake and Bake
Workouts
Sunday 6/11/23 @ 1:20 PM
✅
483kj
79rpm
57%
23mph
Thursday 6/29/23 @ 8:22 PM
241kj
73rpm
46%
17mph
Thursday 6/8/23 @ 2:42 PM
✅
487kj
79rpm
57%
23mph
Thursday 6/8/23 @ 2:56 PM
231kj
65rpm
48%
16mph
Wednesday 6/1/22 @ 2:4 PM
✅
501kj
81rpm
58%
24mph
Thursday 6/9/22 @ 1:35 PM
255kj
71rpm
48%
18mph
Wednesday 3/23/22 @ 1:11 PM
✅
451kj
76rpm
57%
23mph
Saturday 2/26/22 @ 7:22 PM
263kj
67rpm
49%
17mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Tuesday 11/9/21 @ 7:7 PM
272kj
63rpm
52%
17mph
Friday 10/29/21 @ 3:52 PM
✅
452kj
74rpm
58%
23mph
Tuesday 10/26/21 @ 3:17 PM
282kj
70rpm
50%
18mph
Saturday 5/22/21 @ 5:29 PM
✅
383kj
84rpm
59%
25mph
Monday 5/24/21 @ 4:56 PM
210kj
60rpm
56%
17mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Wednesday 9/9/20 @ 7:56 PM
190kj
71rpm
43%
16mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Monday 10/19/20 @ 4:53 PM
240kj
72rpm
46%
17mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Monday 10/12/20 @ 1:26 PM
301kj
75rpm
42%
16mph
Workouts
241
kj
Thursday 6/29/23
210
kj
Monday 5/24/21
190
kj
Wednesday 9/9/20
301
kj
Monday 10/12/20